Microband

The PTP MicroBand range is designed to support everything from rehabilitation and gentle toning through to strength training and athletic performance. With a compact loop design, MicroBands are ideal for targeting muscles that work within a small range of motion-particularly the glutes, hips, and shoulders.

Regular use helps improve muscle activation, joint mobility, and stabilisation, which can enhance everyday movement, support injury prevention, and build overall strength. Whether you're starting out, recovering from injury, or looking to challenge your training, there's a resistance level suited to your needs.

This product contains latex.

Resistance values are indicative only. They may vary under different circumstances.

Available Resistance Levels

• Ultra Light - Pink
  • Ideal for beginners, rehabilitation, or returning to exercise
  • Supports gentle toning of glutes and shoulders
  • Helps improve hip mobility and joint stabilisation
  • Great for reducing strain on the lower back through proper muscle activation
  • Resistance: 2-8 kgs | 4.4-17.6 lbs
  • Dimensions: 29.5cm x 7.5cm
  • Weight: 15 g
• Light- Lime
  • Suitable for low-strength users or those focused on toning rather than muscle gain
  • Adds light resistance to physio and mobility exercises
  • Ideal for warm-ups, injury prevention, and recovery sessions
  • Supports controlled movements like side steps and shoulder rotations
  • Resistance: 4-12 kgs | 8.8-26.4 lbs 
  • Dimensions: 29.5cm x 7.5cm 
  • Weight: 25 g
• Medium - Green 
  • A balanced resistance level for moderately active individuals
  • Provides increased challenge while maintaining control
  • Effective for strengthening glutes, hip flexors, and shoulder stabilisers
  • Ideal for improving joint stability and movement quality
  • Resistance: 5-17 kgs | 11-37.4 lbs
  • Dimensions: 29.5 cm x 7.5 cm
  • Weight: 38 g
• Heavy - Orange
• • Designed for stronger users looking to intensify workouts
  • Enhances exercises like sumo walks, leg extensions, and shoulder rotations
  • Helps improve joint function, mobility, and stability
  • Suitable for full-body conditioning and injury prevention
  • Resistance: 7-22 kg | 15.4-48.5 lbs
  • Dimensions: 29.5cm x 7.5cm
  • Weight: 44 g
• Ultimate - Silver
  • Highest resistance for advanced users, athletes, and bodybuilders
  • Targets glutes, hips, and shoulders with maximum intensity
  • Supports strength development and high-performance training
  • Ideal for prehab and strengthening the rotator cuff to prevent injury
  • Smooth, progressive resistance for controlled, joint-friendly training
  • Resistance: 9-26 kg | 19.8-57.3 lbs 
  • Dimensions: 29.5cm x 7.5cm 
  • Weight: 56 g