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Club Warehouse Sports Medical |
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Elevate your workouts by adding an element of instability
and improve your core strength, balance, coordination and posture. The unstable
platform forces the body to react as an integrated system, engaging the
abdominal, pelvic floor and back muscles to stabilise the joints. Simply change
the level of inflation for more or less stability and challenge.
Perfect to add challenge to classic exercises, such as
squats, planks, lunges and crunches.
