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Club Warehouse Sports Medical |
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This is because the word resistance, as
applied to the Power Band, means so many different things. They add all kinds
of specific benefits to your training.
The Power Band is a first-rate stretching tool. By fixing it at one end and using it to stretch a given limb, like lying on your back, looping it around the sole of your foot and pulling with your hands to stretch the hamstring, the band will increase the intensity of the stretch with a pressure that is easily regulated.
The Power Band will add specific dimensions to your weight training. It can be used like a spotter. For example, if you attach two Power Bands of equal tension to the top of the squat rack, the bands will assist you out of the bottom position so you don't end up stuck.
