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Blood Flow Restriction Training

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  Improving strength without lifting heavy weights is why blood flow restriction training has gained popularity in recent years. Once only in the domain of body building, blood flow resistance (BFR) training has made its way into the strength and conditioning of athletes and musculoskeletal rehabilitation. So where are we at with the evidence, safety,...
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12 Nov
Products,Tips,BFR,club warehouse,high performance,marathon training,strength and conditioning