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Club Warehouse Sports Medical |
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DIRECTIONS FOR USE:
GO Energy + Caffeine Gel can be consumed 30-minutes before
intense exercise for mental preparation. A further one or two gels can be
consumed towards the end of your endurance exercise period when you feel you
need a physical boost or to improve alertness and concentration. Simply tear
off the top of the sachet and squeeze the gel directly into your mouth.
- Consume before or during exercise
- Simply tear open and consume
- No need for water or fluid
SUITABLE FOR:
- vegan
- gluten-free
- wheat-free
- dairy-free
- nut-free
AN ENERGY GEL WITH A CAFFEINE BOOST FOR HIGH INTENSITY
EXERCISE
GO Energy + Caffeine Gel is an energy gel designed for high intensity
competition that provides fast-absorbing and easily digestible carbohydrate
along with caffeine. Combined, the two ingredients give you physical and mental
focus when you need it.
WHY YOU SHOULD USE GO ENERGY + CAFFEINE GEL
SiS GO Energy + Caffeine Gel gives you a mental and physical energy boost
before or during exercise. Theyre designed for long, tough endurance events
when youre flagging and need an edge because carbohydrate depletion is a major
cause of fatigue during exercise. Clean in the mouth, the gels are easy to digest
and carry with you.
High carbohydrate - 22g
Improves alertness and concentration
Easy to digest
Can use before or during exercise
Fits in jersey pockets, cycle bags and waist packs
THE SCIENCE BEHIND GO ENERGY + CAFFEINE GEL
The 22 grams of carbohydrate in GO Energy + Caffeine Gel give you a quick
energy boost that helps you to achieve the benchmark 60-90g per hour
carbohydrate amount for maintaining and improving performance. This, plus the
addition of 75mg of caffeine, which has repeatedly shown to improve performance
by lowering your perception of effort, gives you a much-needed boost during
endurance exercise.
22 grams of carbohydrate
Lowers perception of effort
75mg caffeine for stimulatory effect on central nervous system
85 calories per 60ml
Zero fat
HOW AND WHEN TO USE GO ENERGY + CAFFEINE GEL
GO Energy + Caffeine Gel can be consumed 30-minutes before intense exercise for
mental preparation. A further one or two gels can be consumed towards the end
of your endurance exercise period when you feel you need a physical boost or to
improve alertness and concentration. Simply tear off the top of the sachet and
squeeze the gel directly into your mouth.
Consume before or during exercise
Simply tear open and consume
No need for water or fluid
BENEFITS
Caffeine acts centrally on the brain to lower the perception of effort, which
is particularly noticeable in longer events. In distance events over 90
minutes, mental tiredness as well as physical fatigue plays a large role in
determining performance as the event progresses. Caffeine can help to maintain
physical performance in this situation.
Depleting your carbohydrate stores during exercise is one of
the major causes of fatigue. Delivering the additional carbohydrate provided in
SiS Energy + Caffeine Gels during exercise can help improve performance, race
times and delay the onset of fatigue.
