The power to perform

THE SECRET WEAPON FOR SPORTING SUCCESS

Staying hydrated and fuelled is crucial for athletes to perform at their best. In this article, we explore the benefits of keeping well hydrated and energised plus look at some of the great products available to all athletes, no matter if you’re a weekend warrior or semi-professional, to help pre, during and post-match and training.

DRINK UP IT’S GOOD FOR YOU!

Perform at your best through good hydration and energy source management. Here’s how:

1. Improved Performance: Adequate hydration before, during, and after playing sport can improve physical performance and endurance by maintaining optimal fluid balance and preventing dehydration-related fatigue.
2. Enhanced Recovery: Proper hydration and refuelling after exercise helps restore glycogen levels and repair muscles reducing the risk of injury and improving recovery time.
3. Better Mental Clarity: Hydration is crucial for cognitive function including focus, memory and decision-making abilities, all essential for optimal sports performance.
4. Reduced Risk of Cramping: Maintaining adequate fluid and electrolyte balance helps prevent muscle cramps which can negatively impact sports performance.
5. Regulated Body Temperature: Sufficient hydration is essential to regulate body temperature during physical activity, reducing the risk of heat exhaustion and other heat-related illnesses.

YOUR REFUEL STATION

Thankfully hydration and energy products have come along way, making it super easy to perform at your best. Here’s a few that are the most popular with our customers.

Hydralyte Sports

Keeping hydrated when playing sport is just as important as the game itself. Hydralyte Sports is a HASTA certified solution that replaces essential electrolytes and minerals including magnesium, calcium, zinc, iron, manganese and copper lost during exercise, ensuring optimal hydration. Hydralyte is available as a powder and effervescent tablet, and comes in three delicious flavours.

Science In Sport

Science in Sport (SIS) products keep the body hydrated and energized during sport and provide peace of mind as they are Informed Sport certified. Their Isotonic Energy Gels provide a quick energy boost, making them perfect for endurance athletes.

Beet It

Beet It is a natural source of nitrate from beetroot juice designed to boost sporting performance. Science studies have proven Beet It improves muscle power, performance, and accelerates recovery and oxygen delivery. Beet It is certified by Informed Sport providing confidence it is safe to use at all sporting levels.

Pickle Juice

Pickle Juice is designed to stop cramps during high-intensity exercise such as AFL, NRL, Netball and Basketball. Sugar, caffeine, and gluten free, Pickle Juice contains antioxidants to improve gut health.

All of these products are available at our online store. If you would like to know more about our range please contact us.